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Discover Your Relaxation Lifestyle

There's a new phrase floating around--doom-scrolling--and anyone with a smartphone can figure out what that means. Then there are the parents who are valiantly caring for kids while simultaneously con...

Jan 2023
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Joint Health: Flexible for Fall

Many of us experience occasional joint discomfort or stiffness. For many of us this is associated with normal wear and tear and stress on the joints. Naturally, the older generation may experience thi...

Jan 2023
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Digestion for Kids

Dr. John Peterson
The most common advice I give to mothers for their children is to avoid or reduce heavy foods: cheese, yogurt, ice cream, peanut butter and bananas. Heavy foods overload the diges...

Jan 2023
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